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This week on the @theaccidentalhomeschoolmama podcast 🎧 I had the pleasure of sitting down with Evgeniia of @at.nourished.motherhood who specializes in holistic fitness and nutrition for tired mamas.
🌼If you’re anything like me and know you should be focusing on your health more, than this episode is for YOU🙋🏻♀️
🌼 Evgeniia shares her wisdom on how to integrate movement and healthy eating into a busy lifestyle. She shares some simple ways to get started to build your metabolism.
🌼We discuss how since we’ve become friends, each morning I hear her in my ear as I reach for my coffee before my breakfast 😂 and what I finally started doing after months of hesitation.
This episode is packed with goodness, you’re not going to want to miss this, especially if you’re feeling tired. Tune in where all podcasts are played!
Connect with Evgeniia: Instagram | Website
RESOURCES:
Hi friends!! I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!
https://www.katecrocco.com/thrive
I’d love to support you in learning how to better care for yourself, feel more connected in your faith, and also to those in your life. In doing so, the little (or big) things in life will feel more manageable. I am accepting new clients for virtual sessions. I look forward to connecting with you!
https://www.psychologytoday.com/us/therapists/kate-crocco-beacon-ny/206329
30 Days to Think Like a Boss Devotional, to help you step outside of fear and lean on your faith to create an unshakable mindset even when things are hard and uncertain. Head to katecrocco.com/devotional for 30 days of daily inspiration directly to your inbox for FREE.
http://katecrocco.com/devotional
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https://www.amazon.com/Drawing-Line-Achieve-Peace-Burnout
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